karpov718's Journal, 29 May 20

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Weigh In record (no journal entry) for 29 May 2020

88.4 kg Lost so far: 4.4 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

1424 kcal

Fat: 53.26g | Prot: 106.28g | Carbs: 122.79g. Breakfast: Жареное Яйцо, Кофе с Молоком, Ясно Солнышко Каша Овсяная. Lunch: Куриное Филе Вареное, Barilla Макароны Отварные. Dinner: Папа Может Сосиски, Гречка Отварная. Snacks/Other: Сарафаново Био Творог Обезжиренный, Кофе с Молоком. more...

2989 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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karpov718's Journal, 29 May 20

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