Weigh In record (no journal entry) for 29 May 2020
|
83.7 kg
Lost so far: 8.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 37.91g | Prot: 72.65g | Carbs: 154.66g.
Breakfast: greve ost, Hårdbröd, Original, Extra Saltat, Kaffe, Delikatesskivad Skinka, Lindahls Kvarg Hallonsmak. Lunch: Pepsi Pepsi Max, Kaffe, Lindahls Kvarg Vanilj utan Tillsatt Socker. Dinner: Billys Pan Pizza Original . Snacks/Other: Zingo Läsk, Gorby's Pirog, Ryvita Hårdbröd, Kaffe. more...
|
|
2426 kcal
|
Exercise:
Sleeping - 3 hours and 58 minutes, Resting - 12 hours and 2 minutes, Desk Work - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnTiMe710507's Weight History
|