Weigh In record (no journal entry) for 29 May 2020
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104.5 kg
Lost so far: 15.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 8.86g | Prot: 76.20g | Carbs: 220.57g.
Breakfast: Вкуснотеево Кефир 1%, Шампиньоны, Брокколи, Куриное Филе. Lunch: Вкуснотеево Кефир 1%, Зеленый Лук, Укроп, Магнит Чеснок , Огурец (с Кожурой), Свекла Вареная. Dinner: Вкуснотеево Кефир 1%, Шампиньоны, Шампиньоны, Куриное Филе. Snacks/Other: EFES Пиво , EFES Пиво , EFES Пиво , Garage Hard Lemon Tea Drink. more...
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4140 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Exercise machine (moderate) - 34 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 11 hours and 6 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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marvel_daria89's Weight History
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