Weigh In record (no journal entry) for 29 May 2020
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76.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 56.25g | Prot: 74.58g | Carbs: 160.62g.
Breakfast: HiLo Active Vanilla, Telur Rebus, Quaker Instant Oatmeal Grain. Lunch: Daging Babi, Kembang Kol, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik. Snacks/Other: Slai O'lai Biskuit, Pisang, Wall's Feast Coklat. more...
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Losing 0.7 kg a Week
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akubuncit's Weight History
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