Weigh In record (no journal entry) for 29 May 2020
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 37.29g | Prot: 87.65g | Carbs: 80.63g.
Breakfast: Грейпфрут, Вареное Яйцо. Lunch: Огурец (с Кожурой), Куриная Грудка на Пару. Dinner: Здорово Слайсы , Салат Овощной, Вареное Яйцо, Апельсин. Snacks/Other: Natige Кефир 1%, Морковь. more...
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2971 kcal
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Exercise:
Badminton - 57 minutes, Fitness Training (Workout) - 1 hour and 25 minutes, Cross Training - 37 minutes, Resting - 14 hours and 1 minute, Sleeping - 7 hours. more...
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Losing 4.7 kg a Week
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marinikkkk's Weight History
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