dietbanana's Journal, 05 Dec 08

dietbanana's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 December 2008

69.9 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2008:

988 kcal

Fat: 14.49g | Prot: 45.68g | Carbs: 157.04g. Breakfast: Moca, skim milk, Special K Cinnamon Pecan Cereal, herbal tea. Lunch: Chicken and Vegetables. Dinner: Spaghetti & Meat Sauce. more...

1955 kcal

Exercise: Sitting - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dietbanana's Weight History

View Complete History

dietbanana's Journal, 05 Dec 08

Submit a Comment

dietbanana's Weight History