Weigh In record (no journal entry) for 29 May 2020
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2774 kcal
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Fat: 61.85g | Prot: 69.13g | Carbs: 247.14g.
Breakfast: Tomatoes, Hochland Фетакса, Heinz Итальянский Кетчуп, Аксай Нан Хлеб Бородинский А. Lunch: Макароны По-Флотски. Dinner: Martini, Coca-Cola Sprite, Cooked Mushrooms, Baked Potato (Peel Not Eaten), Baked or Broiled Salmon. more...
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1719 kcal
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Exercise:
Treadmill - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ethnichameleon's Weight History
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