wal.ter's Journal, 29 May 20

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Weigh In record (no journal entry) for 29 May 2020

82.5 kg Lost so far: 2.1 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

1221 kcal

Fat: 46.45g | Prot: 37.94g | Carbs: 174.71g. Breakfast: Melk (Halfvol), Muesli. Lunch: Soep. Dinner: Aardappelpuree, Palazzo Tomatensaus Voor Bolognaise, Everyday Gehaktballetjes. Snacks/Other: Peren, Peren. more...

2209 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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wal.ter's Journal, 29 May 20

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