Weigh In record (no journal entry) for 29 May 2020
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61 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Not Applicable.
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2218 kcal
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Fat: 51.84g | Prot: 110.23g | Carbs: 345.20g.
Breakfast: Naranjas, Coronado Cajeta Quemada, Hot Cakes. Lunch: Salsa de Tomate, Muslos de Pollo (Asados o Cocidos), Quaker Hojuelas de Avena Natural (30g), Piña, Nopal Asado, Plátano, Atún Ligero (en Agua, Enlatado). Dinner: FUD Virginia Jamón de Pavo (20,8g), Plátano, Queso Oaxaca. more...
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1882 kcal
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Exercise:
Squats (Legs) - 5 minutes, Weight Training (Bodybuilding) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...
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