崎云枫's Journal, 29 May 20

Weigh In record (no journal entry) for 29 May 2020

70.8 kg Lost so far: 1.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

1143 kcal

Fat: 29.74g | Prot: 68.54g | Carbs: 151.09g. Dinner: 绿叶生菜, 咖喱, 咖喱土豆, 牛腩（修剪0厘米脂肪）, 真美港式黄金鱼蛋, 寿桃牌爽滑生面. Snacks/Other: 光明新鲜牧场高品质牛乳. more...

1862 kcal

Exercise: Housework - 20 minutes, Music playing - 1 hour, Resting - 18 hours and 10 minutes, Sleeping - 4 hours and 30 minutes. more...

Gaining 2.5 kg a Week


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崎云枫's Weight History