Weigh In record (no journal entry) for 29 May 2020
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 29.53g | Prot: 42.92g | Carbs: 130.69g.
Breakfast: Bimoli Minyak Goreng, Sawi, Telur (Utuh), Shirataki Mie Shirataki, Shirataki Mie Basah Matang. Lunch: Bango Kecap Manis, Ikan Bawal, Hoka Hoka Bento Nasi Putih, Mentimun (dengan Kulit). Snacks/Other: Pisang, Telur, Quaker Oatmeal, Oatbits Biskuit Oat, Fitbar Chocolate. more...
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Gaining 0.8 kg a Week
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ini dietku's Weight History
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