Weigh In record (no journal entry) for 29 May 2020
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70 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 27.05g | Prot: 101.40g | Carbs: 156.61g.
Breakfast: Abacate, Pão de Banana (com Margarina), Milbona Leite Amêndoa, Área Viva Sementes de Linhaça, Kiwi, Morangos, Acelga. Lunch: Nêspera, Alface de Folha Verde, Batatas (sem Casca, com Sal, Cozido), Carapau Grelhado. Dinner: Rabanetes, Alface de Folha Verde, Lidl Tofu Bio, Lidl Beterraba Cozida, Lidl Cacetinho Integral, Lidl Queijo Fresco Magro. Snacks/Other: Pão de Banana (com Margarina), Condi Gelatina Light Frutos Vermelhos. more...
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1763 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Sleeping - 23 hours and 6 minutes. more...
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Losing 2.1 kg a Week
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