Weigh In record (no journal entry) for 29 May 2020
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81 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 5.78g | Prot: 21.76g | Carbs: 86.89g.
Lunch: Paleta Bovina, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Bifum Macarrão Oriental, Salada de Folhas. more...
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Losing 1.0 kg a Week
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tacioliveira's Weight History
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