Weigh In record (no journal entry) for 29 May 2020
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48.2 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 21.56g | Prot: 93.19g | Carbs: 64.66g.
Breakfast: Kirkland 牛梅花肉片, 煮熟的雞蛋白, 全聯 結球萵苣, 蘋果（去皮）, Costco 玉米筍. Lunch: Costco 玉米筍, Costco 冷凍有機花椰菜, 煮熟的雞蛋白, 鮭魚. Dinner: 石安牧場 動福蛋, 全聯 油雞腿, 7-11 冷凍米粒狀花椰菜Cauliflower rice, Costco 冷凍有機花椰菜, 米森 有機五色十穀米. Snacks/Other: Zespri 黃金奇異果. more...
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Gaining 0.7 kg a Week
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karol624's Weight History
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