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sudah kuduga,, abis lebaran BB naik lagi 😅😭
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 64.57g | Prot: 74.42g | Carbs: 160.60g.
Breakfast: Buah Pir, Biji Bunga Matahari (yang) Dikuliti, Granola Creations Peanut Butter & Chocolate, Kurma, Diamond UHT Milk Chocolate, Quaker Instant Oatmeal, Puding Vanila. Dinner: Champ Chicken Nugget, Tahu Kukus, Buah Anggur, So Nice Sosis Ayam, Bakso Daging Sapi, Jagung Kecil/Tunas Jagung, Tumis Buncis, Wortel Dimasak. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Sate Ayam. more...
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2105 kcal
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Exercise:
Body Combat - 55 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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