kopendosova's Journal, 29 May 20

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Weigh In record (no journal entry) for 29 May 2020

47.8 kg Lost so far: 0.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

1325 kcal

Fat: 70.91g | Prot: 59.34g | Carbs: 109.53g. Breakfast: Сырная Лепешка. Lunch: Веселый Молочник Сметана 15%, Токио Сити Холодный Борщ. Dinner: Салат Овощной с Маслом, Индейка Тушеная с Овощами. Snacks/Other: Нескафе Кофе с Молоком без Сахара, Империя Вкуса Ветчина с Индейкой 3%, Хохланд Творожный Сыр, Dr. Korner Хлебцы Гречневые с Витаминами, Вареное Яйцо. more...

1315 kcal

Exercise: Hula Hoop - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kopendosova's Journal, 29 May 20

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kopendosova's Weight History