Weigh In record (no journal entry) for 29 May 2020
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95.2 kg
Lost so far: 8.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 6.46g | Prot: 59.67g | Carbs: 51.34g.
Lunch: Abóbora Moranga, Cenouras Cozidas, Chuchu Cozido, Alface Americana, Beterrabas, Pimentão Amarelo, Pimentão Verde, Sadia Filezinho de Frango (Sassami). Dinner: Abóbora Moranga, Pimentão Amarelo, Pimentão Verde, Chuchu Cozido, Sadia Filezinho de Frango (Sassami), Tomates, Alface Americana. Snacks/Other: Banana Prata, Verde Campo Cottage Lacfree, Camil Biscoito de Arroz Integral com Chia e Linhaça, Canela. more...
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Losing 0.7 kg a Week
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Mbenedet's Weight History
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