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今天爆碳
早 桂圓糕1.法國麵包0.3條+奶油+洛神花果醬.無糖豆漿500cc
午 炒冬粉+水煮蛋+肉鬆三明治
晚 金棗糕1.可口美滋半盒.麗滋起司威化捲1小包.昨晚吃剩的炸地瓜.肉燥乾麵小小碗
7點完食
開始斷16
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47.4 kg
Lost so far: 21.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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