Weigh In record (no journal entry) for 29 May 2020
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85 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 80.82g | Prot: 74.00g | Carbs: 55.15g.
Breakfast: Batata Doce, Carne de Vaca Moída (80% Magra / 20% de Gordura), Melitta Café sem Açúcar . Dinner: Danone Leite Fermentado Danoninho , Sadia Mortadela Defumada, Sadia Mussarela, Ovo Mexido. more...
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Gaining 1.6 kg a Week
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Osmar1977's Weight History
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