Weigh In record (no journal entry) for 29 May 2020
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76.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 19.73g | Prot: 34.76g | Carbs: 35.86g.
Breakfast: Eti Etimek , Hurma, Nescafe Sade. Lunch: Çilek, Domatesler, Ispanak. Dinner: Karışık Yeşil Salata, Haşlanmış Yumurta, Namet Hindi Salam, Namet Hindi Füme. more...
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Losing 7.7 kg a Week
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selmaağa's Weight History
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