Weigh In record (no journal entry) for 29 May 2020
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116.4 kg
Lost so far: 4.1 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 77.62g | Prot: 122.65g | Carbs: 137.30g.
Breakfast: Kacang Merah (tanpa Garam, Dimasak, Direbus), Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Lunch: McDonald's Ayam Goreng Mcd Spicy, Kentang (Daging, tanpa Garam, Direbus). Dinner: Babi Panggang (Hanya Daging yang Dimakan), McDonald's Ayam Goreng Mcd Spicy. more...
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3976 kcal
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Exercise:
Boxing - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Gaining 2.8 kg a Week
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