Weigh In record (no journal entry) for 29 May 2020
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58.3 kg
Lost so far: 0.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 47.79g | Prot: 45.76g | Carbs: 158.98g.
Breakfast: Sayur Lumpia, Kurma, Apel (tanpa Kulit), Pepaya. Dinner: Nissin Sagu Keju (30g), Daun Katuk, Bertolli Olive Oil, Tahu Kukus, Telur Dadar atau Telur Orak-Arik , Tempe Orek, Kentang Panggang (Kulit tidak Dimakan). more...
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steady weight
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