anastasiafelchina's Journal, 29 May 20

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Weigh In record (no journal entry) for 29 May 2020

36.7 kg Lost so far: 2.1 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

714 kcal

Fat: 29.03g | Prot: 51.59g | Carbs: 59.26g. Breakfast: Greenfield Чай Чёрный, Alpenland Йогурт с Яблоком и Грушей, Петродиет Печенье Овсяное на Фруктозе. Lunch: Помидоры, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Голицин Шоколад Молочный с Фруктозой без Сахара, Магнит Хлебцы Вафельные Ржаные, Президент Сыр Плавленый. more...

1173 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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anastasiafelchina's Journal, 29 May 20

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