Weigh In record (no journal entry) for 29 May 2020
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 43.05g | Prot: 95.00g | Carbs: 171.97g.
Lunch: Hati Ayam, Putih Telur Matang, Sambal Goreng, Mentimun (dengan Kulit), Kubis, Tomat, Nasi Putih, Gula Merah, Ayam Goreng. Dinner: Ayam Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Jambu Air. more...
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Losing 0.6 kg a Week
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