Weigh In record (no journal entry) for 30 May 2013
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75.3 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2901 kcal
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Fat: 137.75g | Prot: 89.41g | Carbs: 329.73g.
Breakfast: Sal, Aceite de Oliva, Pan Blanco, Azúcar Blanco, Café con Leche, Café Espresso. Lunch: Sal, Entrecot, Calabacín. Dinner: Chocolate Negro, Risotto de Setas. Snacks/Other: Galletas Campurrianas, Té Endulzados con Azúcar, Coca-Cola (Lata), Aceitunas Verdes, Queso Semicurado, Pan Blanco, Empanadillas de Atún, Twix (25g). more...
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2562 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Standing - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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litosclimbing's Weight History
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