Weigh In record (no journal entry) for 29 May 2020
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 36.41g | Prot: 49.61g | Carbs: 150.79g.
Breakfast: Kue Pukis. Lunch: Mentimun (dengan Kulit), Kacang Kemiri, Bawang Putih, Bawang Merah, Kacang Panjang Hijau, Ikan Patin, Nasi Putih. Dinner: Kacang Panjang Hijau, Ikan Patin, Nasi Putih. Snacks/Other: Yakult Yakult, Sirsak, Good Day Cappuccino. more...
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Losing 10.0 kg a Week
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juwita samosir's Weight History
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