Weigh In record (no journal entry) for 04 February 2018
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1048 kcal
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Fat: 17.32g | Prot: 31.03g | Carbs: 222.98g.
Breakfast: HiLo Hilo Teen Chocolate, Water, Lime, Muesli (Dried Fruit and Nuts). Lunch: Fried Tofu, Water, Cucumber (Peeled), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Water, Muesli (Dried Fruit and Nuts). Snacks/Other: Apple. more...
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2536 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Freci Selian's Weight History
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