Weigh In record (no journal entry) for 29 May 2020
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53.9 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 60.16g | Prot: 54.18g | Carbs: 221.78g.
Breakfast: VIP Italia Ricotta, Brandt Zwieback. Lunch: Ice Cream, Barilla Spaghetti N.5, Cucina Parmesan, VIP Italia Ricotta, Cherry Tomatoes, Zucchini . Dinner: Ketchup , Soto Süßkartoffel Burger, Dr. Oetker Crème Légère , Baguette, Lettuce, Tomatoes. Snacks/Other: REWE Bio Frischkäse, Herta Finesse Putenbrust, Baguette, Soy Sauce, Ener Bio Tofu Natur, Vegetable Oil, Cashew Nuts , Feinkost Dittmann Getrocknete Tomaten, VIP Italia Ricotta, Ritter Sport Schokowürfel, REWE Bio Frischkäse, Brandt Zwieback, Kellogg's Special K, Honey , Banana, Strawberries . more...
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1590 kcal
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Exercise:
Shopping - 30 minutes, Cooking - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
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Losing 0.7 kg a Week
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newfoundcarla's Weight History
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