Weigh In record (no journal entry) for 29 May 2020
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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837 kcal
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Fat: 28.10g | Prot: 63.85g | Carbs: 88.38g.
Lunch: Poached Egg, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Cooked, Braised) , Nasi Putih. Dinner: King's Fisher Sarden Saus Sambal, ABC Mackerel, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Brussels Sprouts (Without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Date. more...
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1600 kcal
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Exercise:
Hanging Laundry - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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