asem_mars's Journal, 29 May 20

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Weigh In record (no journal entry) for 29 May 2020

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

1504 kcal

Fat: 69.54g | Prot: 56.36g | Carbs: 167.43g. Breakfast: Айс Кефир Обезжиренный , Bauer Сметана 40%, Хлеб Черный, Чай с Молоком, Банан, Овсяная Каша на Молоке. Lunch: Пирожок с Картошкой. Dinner: Хлеб Бородинский, Чай с Молоком, Макароны с Курицей. more...

1834 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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asem_mars's Journal, 29 May 20

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