Weigh In record (no journal entry) for 18 May 2020
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89.8 kg
Lost so far: 1.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 51.53g | Prot: 62.19g | Carbs: 93.92g.
Breakfast: Cherry Tomatoes, Kroger Large Pitted Black Olives, Fried Egg, Calavo Avocado, Delba Three Grain Bread, Water, Garlic. Lunch: Water, Cucumber (with Peel), Fried Egg, Buckwheat Groats (Cooked, Roasted). Dinner: Barlean's Flax Oil, Calavo Avocado, Onions , Kroger Large Pitted Black Olives, Iceberg Lettuce (Includes Crisphead Types) , Sam's Club Orange Bell Pepper, Cherry Tomatoes, Cucumber (with Peel) , Salmon. Snacks/Other: Chamomile Tea, Water, Dried Peach, Water , Coffee, Whole Foods Market D'Anjou Pears. more...
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steady weight
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Diana8415's Weight History
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