Weigh In record (no journal entry) for 20 May 2020
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90.0 kg
Lost so far: 1.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 51.13g | Prot: 97.44g | Carbs: 99.81g.
Breakfast: Egg, Cherry Tomatoes, Olive Oil , N 1 Bakery Lavash, Calavo Avocado, Cauliflower , Zucchini, Publix Red Bell Pepper, Jason's Deli Yellow Bell Pepper Ring, Water , Garlic. Lunch: Tone's Lemon Pepper Seasoning (No MSG), Olive Oil , Cucumber (with Peel) , Salmon, Buckwheat Groats (Cooked, Roasted) . Dinner: Cabernet Sauvignon Wine , Kroger Large Pitted Black Olives, Cucumber (with Peel) , Publix Red Bell Pepper, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Member's Mark Uncooked Jumbo Shrimp. Snacks/Other: Water, Coffee, Belgioioso Asiago All Natural Cheese, Sunrise Fresh Dried Cherries, Kirkland Signature Organic Greek Yogurt, Apples. more...
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steady weight
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Diana8415's Weight History
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