Weigh In record (no journal entry) for 21 May 2020
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90.0 kg
Lost so far: 1.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 54.67g | Prot: 61.96g | Carbs: 83.77g.
Breakfast: Calavo Avocado, Kroger Large Pitted Black Olives, Dole Iceberg Lettuce, Publix Red Bell Pepper, Cherry Tomatoes, Cucumber (with Peel) , Young Green Onions, Delba Three Grain Bread, Hard-Boiled Egg . Lunch: BFree Pita Bread, Kirkland Signature Organic Greek Yogurt, Dill , Cucumber (with Peel) , Kraft Mayo with Olive Oil, Vlasic Homestyle Relish, Hard-Boiled Egg , Yellow Onions, Bumble Bee Pink Salmon. Dinner: Zucchini , Cauliflower , Cherry Tomatoes, Kroger Large Pitted Black Olives, Publix Red Bell Pepper, Olive Oil , Bob Evans 100% Liquid Egg Whites. Snacks/Other: Apricots , Emerald Natural Walnuts & Almonds. more...
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steady weight
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Diana8415's Weight History
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