Weigh In record (no journal entry) for 23 May 2020
|
89.4 kg
Lost so far: 1.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 38.86g | Prot: 78.06g | Carbs: 71.71g.
Breakfast: Cucumber (with Peel) , Delba Three Grain Bread, Kirkland Signature Organic Greek Yogurt, Young Green Onions, Hard-Boiled Egg , Water , Garlic. Lunch: Calavo Avocado, Cucumber (with Peel) , Young Green Onions, Cherry Tomatoes, Dole Romaine Lettuce, Salmon, Veggiecraft Farms Cauliflower Spaghetti. Dinner: Bob Evans 100% Liquid Egg Whites, Cherry Tomatoes, Kroger Large Pitted Black Olives, Arla Havarti Cheese Slices (28g), Zucchini . Snacks/Other: Water . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana8415's Weight History
|