Weigh In record (no journal entry) for 29 May 2020
|
84 kg
Lost so far: 21 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2783 kcal
|
Fat: 60.08g | Prot: 117.68g | Carbs: 453.14g.
Breakfast: Nescafé Café, Lala Leche Deslactosada, Plátano. Lunch: Coca-Cola del Valle Frut Sabor Citricos, Zanahoria, HEB Fajitas de Pollo, Pasta Fresca (Cocida), Pechuga de Pollo Empanada. Dinner: Estofado de Carne con Papas y Verduras en Salsa de Tomate, Arroz Blanco, Agua. Snacks/Other: Plátano, Naranjas, Mango Verde, Agua, Hojuelas de Maíz, Lala Leche Deslactosada. more...
|
|
2202 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AngelLeon0712's Weight History
|