Weigh In record (no journal entry) for 30 May 2020
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 33.97g | Prot: 91.95g | Carbs: 149.73g.
Breakfast: Mayora Teh Pucuk Harum, Bango Kecap Manis, Telur Rebus Lunak, Jagung Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Rebus, Nasi Putih. Dinner: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Jagung Rebus, Telur Rebus. more...
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2423 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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niat ingsun kuru's Weight History
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