morganstuart's Journal, 29 May 20

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Weigh In record (no journal entry) for 29 May 2020

147.0 kg Lost so far: 10.8 kg. Still to go: 74.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

721 kcal

Fat: 31.27g | Prot: 29.47g | Carbs: 82.02g. Breakfast: Malt-O-Meal Oat Blenders Cereal, 2% Fat Milk. Lunch: Taco Salad. Dinner: Cooked Carrots (from Fresh, Fat Added in Cooking), Egg Roll with Beef and/or Pork. more...

4352 kcal

Exercise: Bicycling (slow) - 18/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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morganstuart's Journal, 29 May 20

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morganstuart's Weight History