Weigh In record (no journal entry) for 29 May 2020
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78.3 kg
Lost so far: 4.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 34.23g | Prot: 35.76g | Carbs: 154.30g.
Breakfast: Café com Leite e Açúcar, Café, Coalhada's Coalhada. Lunch: H2OH! Limão Citrus, Zilio Farofa Caseira , Massa Leve Escondidinho De Carne, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Antarctica Cerveja. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Café com Leite e Açúcar. more...
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2099 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Squats (Legs) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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meiry marques's Weight History
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