Weigh In record (no journal entry) for 30 May 2020
|
65.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 74.19g | Prot: 72.46g | Carbs: 105.42g.
Breakfast: Roma Sari Gandum Sandwich, Telur Asin, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Gado Gado. Dinner: Gado Gado, Telur Asin. Snacks/Other: Keripik Pisang, Alfamart Kerupuk Kulit Kerbau, Keripik Pisang. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
setiahana06's Weight History
|