Weigh In record (no journal entry) for 30 May 2020
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57.7 kg
Lost so far: 2.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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262 kcal
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Fat: 6.07g | Prot: 9.96g | Carbs: 41.49g.
Breakfast: Pisang Kepok Rebus. Lunch: Finna Bumbu Nasi Goreng, Kelapa Kering, Finna Bumbu Nasi Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Kobe Boncabe, Oatsy Havermout Oatmeal Instan. Dinner: Teh Herbal. more...
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1867 kcal
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Exercise:
Massage - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Fitness Training (Workout) - 30 minutes, Standing - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 1.4 kg a Week
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denisanaura's Weight History
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