Weigh In record (no journal entry) for 30 May 2020
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94 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 42.18g | Prot: 38.75g | Carbs: 64.64g.
Dinner: Bimoli Minyak Goreng, Kikil, Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Daun Bawang, Bakso Daging Sapi. Snacks/Other: Buah Pir, Jeruk. more...
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Losing 3.5 kg a Week
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