Weigh In record (no journal entry) for 29 May 2020
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115.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 57.11g | Prot: 71.50g | Carbs: 64.57g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Refogada, Tangerina, Carne Moída Refogada. Dinner: Café, Tomates, Tangerina, Sadia Mussarela, Gomes da Costa Atum Ralado em Óleo, Quaker Aveia em Flocos Finos. Snacks/Other: Da Colônia Amendoim Torrado e Salgado. more...
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Losing 1.8 kg a Week
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Carol010788's Weight History
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