Weigh In record (no journal entry) for 30 May 2020
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63.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 82.83g | Prot: 95.14g | Carbs: 92.78g.
Breakfast: 防彈咖啡. Lunch: 卜蜂 義式香草雞胸肉, 7-11 大冰拿, 7-11 柚香和風嫩雞沙拉, 7-11 茶葉蛋. Dinner: 中華 黃金豆腐, 7-11 招牌鍋貼, 地瓜葉. Snacks/Other: 啤酒, 全家 燕巢珍珠芭樂. more...
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Losing 1.4 kg a Week
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dd0929075781's Weight History
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