dninditya's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

45.9 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

1216 kcal

Fat: 48.04g | Prot: 74.56g | Carbs: 119.25g. Breakfast: Kin Bulgarian Style Yogurt Lychee, Date. Lunch: ABC Saus Sambal, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Firm Silken Tofu, Cooked Green String Beans (from Fresh), Boiled Egg. Dinner: Prime Bread Roti Isi Krim Keju. more...

1356 kcal

Exercise: Cardio - 8 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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dninditya's Journal, 30 May 20

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dninditya's Weight History