Weigh In record (no journal entry) for 30 May 2020
|
58.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 43.46g | Prot: 50.89g | Carbs: 150.29g.
Breakfast: WRP Lose Weight, Lemon, Dried Chia Seeds . Lunch: Fried Egg, Indomie Mi Goreng. Dinner: Nasi Putih, Sasa Santan Kelapa, Chicken Thigh. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nancywisher's Weight History
|