Weigh In record (no journal entry) for 30 May 2020
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 31.55g | Prot: 57.90g | Carbs: 153.91g.
Breakfast: グードッグ トマトオニオン. Lunch: マルコメ しじみ, セブンイレブン しらす干し, 辛子明太子, ゆで卵, 牛肉, 玄米ごはん. more...
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Gaining 2.1 kg a Week
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