216skillz's Journal, 30 May 13

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Weigh In record (no journal entry) for 30 May 2013

157.1 kg Lost so far: 0 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2013:

2244 kcal

Fat: 46.50g | Prot: 61.00g | Carbs: 336.00g. Breakfast: Monster Energy. Lunch: Cheddar & Sour Cream Potato Chips, Oven Roasted Chicken Flatbread. Dinner: Sprite (20 oz). Snacks/Other: American Singles, Corona Extra. more...

4267 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Walking (brisk) - 6.5/kph - 14 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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216skillz's Journal, 30 May 13

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216skillz's Weight History