Weigh In record (no journal entry) for 30 May 2020
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53.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 35.74g | Prot: 52.90g | Carbs: 265.28g.
Breakfast: Corn Flakes. Lunch: Ikan Kembung, Sayur Campuran, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Kurma Medjool, Kroket. more...
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Losing 2.8 kg a Week
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hastrioktisuri's Weight History
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