Weigh In record (no journal entry) for 30 May 2020
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77.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 47.79g | Prot: 41.02g | Carbs: 4.53g.
Lunch: Cooked Mackerel, Barco Coconut Cooking Oil, Fried Egg, Beef Rendang. Dinner: Greenfields Whipping Cream, Starbucks Americano (Grande). more...
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Losing 1.2 kg a Week
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Gigikusakit27's Weight History
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