Weigh In record (no journal entry) for 30 May 2020
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55.3 kg
Lost so far: 9.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 49.92g | Prot: 62.03g | Carbs: 194.96g.
Breakfast: Myprotein Impact Whey Isolate, Diamond Es Krim Rasa Vanila. Lunch: Keripik Tempe, Urap, Nasi Putih, Cumi-cumi. Dinner: Urap, Kokita Sambal Bangkok, Nasi Putih, KFC Chicken Breast Original Recipe. Snacks/Other: Starbucks Vanilla Frappuccino (Grande), Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 0.4 kg a Week
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